Striking the right balance- Love that burger? Treat yourself occasionally

I used to love a juicy Burger, accompanied by French fries and a Coke.But I've almost given  up this indulgence nowadays.That was because I became aware of what was really going inside my body when I devoured my burger and fries.

But then do we have to give up almost everything that we like to eat or drink, simply because.....?

Yet again, shouldn't we?

Such a dilemma and one for which every person will have to find his/her own answer.But this is what makes great sense to me and I've decided to share it.

Looks good and sometimes tastes even better!

Figuring out healthier options at one's favorite fast food burger chain can actually be quite tricky.A typical meal at a burger joint consists of a "sandwich", some fries and a drink, which can quickly come in at over 1700 calories for something like a  Triple Whopper with a large fries and a 16 oz. soda.

A better option, would be a regular single patty burger, small fries, and water, which is about 500 calories.

Alternately, you may enjoy a veggie burger smothered in grilled onion and mushrooms. Or if you really want a large beef burger, then skip the fries and soda and have a side salad and water instead.

Here's some more 'Food for Thought'

We also  love all types of sandwiches: hot, cold, wrapped, foot long, and usually eaten with a salad instead of fries. Most of the the ads promote the health benefits of sandwich shops. But this is easier said than done.Studies have found that many people tend to eat more calories per meal at a sub shop than at a regular Burger chain. But ironically, what  may happen is that  because people feel so virtuous eating “healthy” like the ads promise,  they go on and reward themselves with chips, sodas, or extra condiments.

So here's the thing- Eat that burger as an occasional indulgence, but let it  not be a regular way of life and living.As can then be the case for so many,other 'old favourite' foods or drinks.....