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Tuesday, November 26, 2013

A Memorable Coffee and the real importance of food-A Personal Experience


Think about it just for a moment, what does food really mean to you?

Is  food just nourishment or is it something more? Is food linked with certain people in your life? Is food emotionally charged for you? Does food link you with certain places? 


And finally, how do you observe meals and meals times in your life? 

The answers to each of these questions, may actually surprise you and tell you more about yourself than you possibly realised.


 A well known speaker, Revd John Pritchard, (Oxford) says:For me the importance of food operates at a number of different levels. Food is fuel; it keeps me alive and active (well, reasonably!). At the next level, food is enjoyable, particularly when eaten three times a day, breaking up the long hours with periods of refreshment.Food is an opportunity to demonstrate hospitality and to enable more serious conversation to take place. The final level for me is that food is a spiritual issue, seen in scripture, in many of the images of the Kingdom of Heaven, and in the central act of the Christian Church, Holy Communion.”
To all of the above, I will add that while food is sometimes impossible to eat when one is worried and anxious, it becomes a source of warmth and comfort after the immediate source of stress is removed. And its not that I haven't thought about or realised all this earlier, its just that this fact has been even more strongly reinforced after my mother's recent high risk surgery at Medanta Medicity.
Three of us my father, brother and myself had spent many anxious hours waiting while the surgery was on. I really don't remember if we ate or drank anything during those five hours, but I do remember the overwhelming sense of relief after we learnt that it was finally over and that Mummy had recovered consciousness. 

The memorable coffee and muffin shared by my father soon after Mummy's surgery

While Navtej chose to have a soft drink, both of us ordered a coffee each and shared a blueberry muffin. ''Manna from heaven'' would probably be a very cliched term in normal circumstances, but that's not what we felt then.

 It was all of that ..and more!'

Life goes on, Mummy is still in the ICU, making a slow but sure recovery, but this coffee and muffin will always remain one of the most memorable meals in our lives...

Monday, November 11, 2013

Striking the right balance- Love that burger? Treat yourself occasionally


I used to love a juicy Burger, accompanied by French fries and a Coke.But I've almost given  up this indulgence nowadays.That was because I became aware of what was really going inside my body when I devoured my burger and fries.

But then do we have to give up almost everything that we like to eat or drink, simply because.....?

Yet again, shouldn't we?

Such a dilemma and one for which every person will have to find his/her own answer.But this is what makes great sense to me and I've decided to share it.
Looks good and sometimes tastes even better!
Figuring out healthier options at one's favorite fast food burger chain can actually be quite tricky.A typical meal at a burger joint consists of a "sandwich", some fries and a drink, which can quickly come in at over 1700 calories for something like a  Triple Whopper with a large fries and a 16 oz. soda.

A better option, would be a regular single patty burger, small fries, and water, which is about 500 calories.

Alternately, you may enjoy a veggie burger smothered in grilled onion and mushrooms. Or if you really want a large beef burger, then skip the fries and soda and have a side salad and water instead.

Here's some more 'Food for Thought'

We also  love all types of sandwiches: hot, cold, wrapped, foot long, and usually eaten with a salad instead of fries. Most of the the ads promote the health benefits of sandwich shops. But this is easier said than done.Studies have found that many people tend to eat more calories per meal at a sub shop than at a regular Burger chain. But ironically, what  may happen is that  because people feel so virtuous eating “healthy” like the ads promise,  they go on and reward themselves with chips, sodas, or extra condiments.

So here's the thing- Eat that burger as an occasional indulgence, but let it  not be a regular way of life and living.As can then be the case for so many,other 'old favourite' foods or drinks.....

Thursday, November 7, 2013

Quick ' n Easy Chocolate Chip Cake



My version of a Quick ' n Easy Chocolate Chip Cake 


Its the festive season and we are all looking for an easy treat that works well with just about anything.Lets  say its the weekend and one decides to go for a drive to a beautiful spot later in the day. Coffee of course is a given but it would be really nice to have something to go with it.

That's when you can think of baking this quick and easy chocolate chip cake.Like everything else, practice makes for a better cake, so the second/third time you make it, it will taste even better!



Ingredients


3 cups all purpose flour

2 tsps baking powder


1/2 tsp baking soda


1/2  tsp salt


1 cup unsalted butter


1/2 cup dark brown cocoa( I use Hersheys)

1 cup( or 3/4ths) if you want to use less) brown sugar

3 eggs


1 small pot/cup  yogurt


1 small bag Hersheys chocolate chips


Icing sugar for dusting on top




Method


Put all  the dry ingredients into a large mixing bowl and mix  briskly with a fork. Ensure that it is a smooth mix without any lumps otherwise the cake wont be as good as it should.


Mix all the wet ingredients together and repeat the same process of mixing them briskly.

Finally add the wet mixture to the dry one and drop the chocolate chips in, stirring gently. Do not try to push them in- it looks more interesting if the chips are actually visible in the cake.


Gently pour the mixture into a medium sized cake greased cake tin and let it settle in.


Bake in a pre heated oven at 100 degrees c for 35-45 mins and check to see  when its ready by inserting a toothpick. If it comes out dry, it is, but if there is some liquid mixture on the toothpick, it probably needs a few more minutes.



Leave to cool on a wire rack then transfer it on to a plate. 


Dust with icing sugar and cut into pieces.


Wrap it in silver foil  or carry it out for your drive in a closed box. 


Eat it with the coffee and enjoy  the  great view!





Friday, November 1, 2013

A Diwali Special- Neha's Passion Fruit and Raspberry Tart

Photo: #passionfruit and #raspberry #tart
Neha's 'melt in the mouth" Passion Fruit and Raspberry Tart


We are now looking forward to Diwali  and while many of us are happy to make the traditional Indian sweets at home if we are actually able to, others usually head out to the sweet shops and pick up the beautifully wrapped boxes with ready made sweets and gift them to family and friends.

But if you happen to be hosting your very own Diwali 'do' and want a 'piece de resistance' for your party, there is nothing quite like this tart! I'm now  going to share the recipe for Neha Singh's special melt in the mouth Passion Fruit and Raspberry tart. While 'Commis' Pastry Chef, Neha  is currently further refining her  baking skills at the Bonnie Gordon School of Confectionary Arts in Toronto learning how to make Designer cakes, I've really had the benefit of watching her at work during her short stay at home and am happy to share it with all of you.

Believe me when I tell  you that its really easy- all you need is the right ingredients, patience and thats about all...


Getting the fruit ready to make the passion fruit cream 

Just like the Apple Tart recipe I shared some time ago, the base is made from scratch. Starting with rolling the all purpose flour mixed with some butter to make the pastry , she popped the ball into the freezer  to chill for about 15 minutes while she got the other ingredients ready.


Line the tart case with the pastry , fill it with beans and blind bake for about 20 mins



Use only the best and freshest raspberries to make the raspberry sauce




Make a thick sauce with a little sugar and leave to cool
Make the passion fruit cream by cooking the fruit with a little butter and sugar and stirring till a thick yet fluffy consistency is achieved. 

Leave to cool.


Layer the tart- first the raspberry filling and then the passion fruit cream



Photo: #passionfruit and #raspberry #tart


Finally decorate with a few raspberries , passion fruit seeds and a dash of icing sugar.

Cut into 6-8 slices and enjoy!